How to make with simple recipes Pad Kra Pao: The Savory and Spicy Thai Basil Chicken Delight

 

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    Pad Kra Pao, also known as Thai Basil Chicken, is a popular street food in Thailand that is loved for its delicious flavors and quick preparation time. This dish is a perfect representation of Thai cuisine, which is known for its bold, spicy, and aromatic flavors.

    Pad Kra Pao typically consists of ground chicken or meat stir-fried with holy basil leaves, garlic, chili peppers, fish sauce, and oyster sauce. It is usually served over rice and topped with a fried egg.

To make Pad Kra Pao at home, you will need:

Ingredients:

• 1 lb. ground chicken or meat

• 3 cloves garlic, minced

• 3-4 Thai chili peppers, chopped (or to taste)

• 2 tbsp. vegetable oil

• 2 tbsp. oyster sauce

• 1 tbsp. fish sauce

• 1 tsp. sugar

• 1 cup holy basil leaves

Instructions:

1. Heat the oil in a wok or large frying pan over high heat.

2. Add the garlic and chili peppers and stir-fry for 30 seconds or until fragrant.

3. Add the ground chicken or meat and stir-fry until cooked through.

4. Add the oyster sauce, fish sauce, and sugar and stir-fry for another 1-2 minutes.

5. Add the holy basil leaves and stir-fry until wilted.

6. Serve hot over rice and top with a fried egg if desired.

    Pad Kra Pao is a versatile dish that can be customized to suit your taste preferences. You can use different types of meat, such as beef or shrimp, and adjust the amount of chili peppers to make it more or less spicy.

general nutritional content in a serving of Pad Kra Pao:

• Calories: 300-400 calories per serving

• Protein: 20-30 grams per serving (depending on the meat used)

• Fat: 15-25 grams per serving (depending on the amount of oil used)

• Carbohydrates: 20-30 grams per serving (mostly from the rice)

• Fiber: 1-3 grams per serving

• Vitamins and minerals: Pad Kra Pao contains a variety of vitamins and minerals, including vitamin A, vitamin C, iron, and calcium, depending on the ingredients used.

      The nutritional content of Pad Kra Pao can vary depending on the specific ingredients and cooking methods used. For example, using leaner meat and less oil can reduce the fat and calorie content, while adding more vegetables can increase the fiber and vitamin content.

        In Thailand, Pad Kra Pao is often enjoyed as a quick and easy meal at any time of the day. It is also a popular dish among students and office workers who are looking for a budget-friendly lunch option.