Delicious Indonesian Banana Dessert: Easy Kolak Pisang Recipe for Your Sweet Cravings

 

        Banana compote (KOLAK PISANG) , a traditional Indonesian dish that is renowned throughout the world, is a sweet dessert made from bananas, coconut milk, palm sugar, and several other ingredients. Its sweet, soft, and creamy taste makes it a perfect dessert after lunch or dinner. However, in addition to its delicious taste, banana compote is also known to have beneficial nutritional content for the body.

Bananas, as the main ingredient in banana compote, are rich in fiber, vitamin C, and potassium. Meanwhile, coconut milk, as the filling ingredient in banana compote, contains healthy fats and vitamin E. By consuming banana compote regularly, you can obtain good health benefits for your body.

Here is an easy-to-follow recipe for banana compote:

• 4 ripe raja bananas, sliced
• 250 grams of shaved palm sugar
• 500 ml of water
• 500 ml of thick coconut milk
• 2 pandan leaves
• 1/4 teaspoon of salt

How to make:

• Boil palm sugar and water in a pan until the palm sugar dissolves and the water boils.
• Add the sliced bananas and pandan leaves, stir well.
• Add thick coconut milk and salt, stir well.
• Cook the banana compote over medium heat until the coconut milk is cooked and the compote thickens.
• Remove the banana compote from the heat and serve while still warm.

    Banana compote is usually served hot, but can also be enjoyed cold by adding ice cubes. Banana compote can be served at certain events such as Eid or family gatherings.

    In addition, bananas have many health benefits for the body. Bananas contain potassium which helps maintain heart health and blood pressure, as well as vitamin C which helps boost the immune system and fight disease. Bananas are also rich in fiber which is good for digestion and prevents constipation, as well as containing easily digestible carbohydrates that provide the body with the necessary energy for activity. Bananas also contain calcium and magnesium which help maintain bone and teeth health, as well as tryptophan which helps increase serotonin production, a hormone that can boost mood and make us feel happier. Moreover, bananas also contain vitamin C and vitamin A which help maintain skin and eye health.

    By consuming bananas regularly, you can obtain good health benefits for your body and maintain overall health. However, as with any food, make sure to consume bananas in a balanced amount.